Avoid these food before going to bed

Your productivity may also suffer if you don't get enough sleep

[{"selector":"#anim-371a5e0f-0f68-4686-aedb-0850c48ba34d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ef4f1ffb-831c-4b43-a024-1d40f6ed4f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd80f44f-3749-43f2-96c6-3547b19af002","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

celery would wake you up frequently to make you pass a

[{"selector":"#anim-7e9d5180-7c12-4c9b-92a2-b02b1e54deb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c75862d3-fa7e-4ebc-85e5-72d85e4dd4f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27b2c77c-f691-4fca-8100-349ccfeb2fae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sugary food just before sleep may cause nightmares.so it is better to avoid

[{"selector":"#anim-9dbf5a60-7ead-4d5d-a212-2d8127eceb31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.818077887635545%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-039f5224-ed9d-4570-9803-5d30bbf54227","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10e0cdca-7404-4bc1-b08c-f7c58d3bda7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

As a garlic is hot and spicy food may be cause acid reflux

[{"selector":"#anim-6d352c5c-d6b3-4125-b7cc-7739528fbd22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.849216454413452%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-66d25715-0204-4373-bce4-116b7e97bb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2c4a4ee-e370-4ffb-b7c2-d9332d8b005d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

visit website

[{"selector":"#anim-81956fcc-ff06-4797-ab66-676214cc0ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-16dcb550-bdf7-4818-ac6c-9592bb8c4ba6","keyframes":{"transform":["translate3d(-118.11321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5eed7e-fc8c-4ef0-b8bf-e00705d9e2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5a39e5-f384-465e-bca4-2fa2d1d30bbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-66444888-de86-43a3-968d-281778b1f57c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d67e126c-faa0-4102-b53f-437d497e9fd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]