Reality: Excessive sitting damages your body.

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Your body can be harmed by prolonged sitting.

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Obesity, heart disease, and even stroke may result from this.

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So it's crucial to move around frequently and be conscious of how much you sit.

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Having health issues might result from excessive sitting.

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Your body can be harmed by prolonged sitting.

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Your bones, muscles, and joints may suffer, making it more difficult to stand and move around.

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Your body can be harmed by prolonged sitting.

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This is due to the fact that sitting for extended periods of time raises your risk of obesity, heart disease, and other illnesses.

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In fact, recent research has shown that even just 10 hours of sitting each week can lead to weight gain and obesity.

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